Yeast Infection Diet

A yeast infection diet is one of the recommendations some health professionals suggest can make a big difference.

The basic principle is to starve the yeast and build up the other bacteria to restablish a proper instenstinal flora.

You also need to eat plenty of fresh foods and vegetables in order to correct any nutritaional deficienies and build up your immune system. A healthy body has the defenses to fight the candida on its own.

Yeast infection diets can vary but one thing they all have in common is the strict recommendation that you must avoid sugar in all forms including starchy foods like pasta and breads. The reason is white flour is quickly turned into sugar by your body during digestion and yeast can feed on this sugar.

Yeast love sugar in all forms and the modern diet is high in sugar.

We eat donuts and sugar filled coffee for breakfast, soda at lunch, candy for snacks and plenty of pasta and breads at dinner; not to mention dessert. The yeast that live in your digestive track fee on this sugar and then multiply. You must avoid sugar until you get the yeast under control.

Some health professionals also recommend you avoid yeast that occurs in beer and yeast breads. These foods are believed to aggravate a yeast overgrowth and encourage more yeast to grow.

Another common suggestion for a yest infection diet is drinking adequate amounts of water. Water is an important aspect of detoxing. It helps flush out the toxins inside the body. It has been also suggested that fresh fruit juices and even green tea be added to the liquid intake. But emphasis is given to drinking at least eight glasses of water per day.

It is also important to eat food that is fresh.

 Leftovers can develop mold which can aggravate a yeast infection. It is important to eat as many vegetables as possible to obtain all of the nutrients you need for good health. Yeast overgrowth in your digestive track can crowd out the other beneficial bacteria needed to digest your food properly and obtain all of its nutrients.

Here are some foods that are hlepful to add to your yeast infection diet:

Raw garlic. Garlic contains antibacterial properties which help in eliminating the overgrowth of yeast. Cooked garlic is good to but loses some of its benefits. Try including raw garlic in salsas and salad dressings.

Probiotic: Yogurt is considered a probiotic because it contains helpful bacteria that fight yeast infections. The bacteria eat the yeast and helps maintain a proper balance in your digestive track. Unfortunately many modern yogurts contains too little live bacteria to be helpful and can be full of sugar. You can always make homemade yogurt or look for an unsweetened brand and make sure it contains live bacteria. You can also take acidolpholis supplements that cotain millions of the helpful bacteria and these supplements have proven to be very eheflpul.

You need to avoid vinegar and its best to make your own salad dressing. Try fresh lemon juice with extra virgin olive oil. In fact, you can be liberal with the use of olive oil. Fresh ginger can be a good condiment for your yeast problem as well. Plus you can use it in a number of dishes like salads, tofu, meat dishes, and soups. Not only does it contain properties that might help treat the infection, but it is generally good for your digestion as well.

A good yeast infection diet is a necessary step in the treatment of the infection and building up your body's defenses in order to avoid future yeast infections.  

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